Grilled Chicken Caesar Salad Nutrition Information and Recipe

Grilled Chicken Caesar Salad Nutrition Information and Recipe
Grilled Chicken Caesar Salad

Component
1 pound skinless chicken breast bone in half
1 / 2 cup extra-
3 tablespoons lemon juice
2 teaspoons Anchobipesuto
2 cloves garlic
Add 1 / 2 salt
Add 1 / 2 black pepper
6 cups torn romaine lettuce leaves
4 plum tomatoes four
1 / 4 cup of the grated Parmesan cheese
1 cup purchased Ninnikukuruton

Grilled Chicken Caesar Salad Nutrition Information and Recipe
Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad Nutrition Information and Recipe
Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad Nutrition Information and Recipe
Grilled Chicken Caesar Salad
 
Nutritional Analysis
Calories    201     Cholesterol    57 mg
Protein    25 g     Sodium    565 mg
Carbohydrate    13 g     Fiber    4 g
Total fat    5 g     Potassium    551 mg
Saturated fat    2 g     Calcium    145 mg
Monounsaturated fat    1.5 g   

Grilled Chicken Caesar Salad Nutrition Information and Recipe
Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad Nutrition Information and Recipe
Grilled Chicken Caesar Salad
 
Direction:


Place chicken in large resealable food storage bag. Combine oil, lemon juice, anchovy paste, garlic, salt and pepper 1 small bowl Inchimarine reserve / 3 cup, cover and refrigerate until you provide. Pour the remaining marinade in the chicken in the bag. Seal bag securely, turning to coat. Marinate in the refrigerator, sometimes up to four hours off at least one hour.
Join lettuce, tomato, cheese into a big bowl. Cover; Please refrigerated until cooking.
Prepare grill for direct cooking. Drain chicken, pour marinade into a small pot. Bring the marinade to a boil. Boil 1 minute.
Place the chicken on the grid. Grilled chicken or grilled chicken covered up coal medium 12-10 minutes, turning and brushing during grilling and marinating time five minutes later, the center is no longer pink. Discard remaining marinade. Cool chicken slightly.
Slice the warm chicken next 1/2-inch-wide strips, add the chicken mixture with lettuce and croutons in a bowl. 1 / 3 cup and drizzle with reserved marinade, toss to coat well.