According to traditional Chinese medicine (TCM), health is a state of balance, food choices is the key. Nutritionist as a long-term report, I can profound positive changes when people get the right food choices. From the Chinese perspective of nutritional balance nutrition, from the West are different. Understanding of modern nutritional science is based on the chemical composition of food and body biochemical pathways. Western nutritionists to quantify, such as proteins, carbohydrates and fat, then the corresponding nutritional food groups, with one size fits all serving suggestions.
How the concept of yin and yang relate to food? A basic adherence to this philosophy, can be found in any Chinese dish, from stir-fried to sweet and sour pork, broccoli beef. Always have a color, flavor and texture balance. However, the following principles and beliefs of yin and yang of the importance of diet Yang further extension. Certain foods are considered yin or cooling properties, while others are warm and positive attributes. The challenge is to consume food that contains a healthy balance between the two. In the treatment of the disease, doctors will often change Oriental dietary recommendations, yin and yang in order to restore balance between yin and yang in the body and health. For example, suppose you suffer from heartburn, by consuming too much spicy (yang) foods caused. Instead of antacids, you may take home prescription herbal tea, to restore the yin and yang forces. Likewise, cough or cold is more likely than antibiotics or cough medication change diets.