Chinese Orange Chicken Recipe Crockpot

Chinese Orange Chicken Recipe Crockpot

Low Calorie Orange Flavored Chicken Recipe
from http://www.laaloosh.com/
Ingredients:
1 pound uncooked boneless, skinless chicken breast, cut into 2-inch strips
2 cup cooked white rice, kept hot
Rind of a small orange sliced into thin strips
1 1/2 Tbsp cornstarch
3/4 cup canned chicken broth, reduced-sodium
2 Tbsp sugar
1 Tbsp white wine vinegar
2 tsp peanut oil
1/2 tsp ground ginger
2 medium garlic cloves, minced
2 Tbsp low-sodium soy sauce
2 medium scallions, chopped
1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
1 tbsp sesame seeds


**For added nutritional value, substitute the white rice with brown rice


Directions:
In a bowl, whisk together the soy sauce, broth, sugar, cornstarch, ginger, and vinegar, then set aside.
In a large skillet, heat peanut oil on medium-high heat. Add orange rinds, scallions, garlic and red pepper flakes and cook for about 2 minutes. Add in the chicken and cook for approximately 6 minutes, or until chicken is golden brown.
Now mix in the sauce and let simmer until the chicken is cooked all the way through and the sauce starts to get thick, this should take approximately 3-4 minutes. On a plate, serve chicken and sauce over rice and garnish with a sprinkle of sesame seeds






Chinese Orange Chicken Recipe Crockpot


Crockpot Chinese Orange Chicken
 Ingredients
 HEB broccoli, carrots, water chestnuts, 1 bag
 HEB Fajita vegetables: onion, red pepper, 1 bag
 1 cup chopped green onions,
 Tyson 100% all natural boneless skinless chicken breast bar, 1 bag
 Ginger, ground 2 tablespoons
 Chopped onion, 2 tablespoons
 Sesame seeds, 2 tablespoons
 Juice, orange is orange, 4 cups
 1 teaspoon salt substitute
 Black pepper, coarse ground, 1.5 tsp
 Seoul orange, 3 cups
 Raw Turbinado sugar, 2 cups
 Wild rice vinegar, 1 / 4 cup
 Lemon juice, 1 / 4 cup
 Marachino cherry syrup, 1
 Almond flour (almond flour) - 1 / 4 cup
 Crushed red pepper flakes, 2 tablespoons

 Direction
 Thawed vegetables, chicken and drain
 Add vegetables to the crockpot
 Add to crockpot chicken
 Added in addition to citrus, all other components
 Cook 8 hours
 In the last 30 minutes of cooking add the orange
 Services and rice
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